Mental health programs designed for you. When coping with mental health issues, know that there’s a silver lining. With the right support and tools, you can feel better, thrive, get back on track, and most importantly, stay better. Select a Program

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read More

Start with a short quiz to find the right path for you.
Learn and practice for up to one hour per week.
Receive weekly feedback from a behavioural health coach.
Access your program and tools whenever, wherever.

How It Has Helped Others

Nicola

Personal Story 1

Nicola

Nicola, 20, on using the Resilience Program

For a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.

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Olivia
Olivia, 28, on using the Anxiety Program

When my counsellor first suggested an online program, I was terrified! I thought my problems were just too big. I didn't think that I would be able to cope with it all alone. I felt a little reassured when I realised that I would have a coach to guide me as I worked through the program.

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jonathan
Jonathan, 43, on using the Depression Program

I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.

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Adam
Adam, 23, on using the Depression & Anxiety program

Getting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.

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ayaz

Personal Story 3

Ayaz

Ayaz 21, on using the Sleep and Insomnia program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.

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Jo

Personal Story

Jo

Jo, 61, on using the Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

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Adam
Adam, 23, on using the Depression & Anxiety program

Getting well is a huge achievement but staying well is equally as important. That’s why I keep at it, even when I don’t feel like it. I just remind myself that it’s worth the effort. It’s a bumpy road. I still get bad days sometimes, but I know this is part of life, and I don’t let these bad days put me into a downward spiral like I used to.

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Is it for you?

1 / 5
Canadians experience a mental illness or addiction problem.

30 - 54
age group most commonly affected by mood and/or anxiety disorders.

2 / 3
SilverCloud users experience significant improvements.

Still Unsure?

Try this short quiz to find out if one of our programs might suit you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips