Program Description

Space from Stress

With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life.

Topics you will learn about include:

  • Stress management
  • Problem solving
  • Self-esteem
  • Communication
  • Assertiveness

This program consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.

To see if you are suited to this program:

Start Assessment

Or jump straight into the program.
We recommend that you take the assessment first though, to see if it suits you.

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