This programme will support you to live with diabetes, find new ways to take care of your condition and improve your wellbeing.
This program will help you to learn techniques to overcome and manage the symptoms of depression and anxiety, while also managing day to day life with Diabetes.
- Understand how thoughts, behaviours, and actions are connected.
- Make small changes to lift your mood.
- Challenge anxious and distorted thoughts and develop coping skills.
- Support healthy diabetes behaviour through normalization of difficulties, education and empowerment.
Diabetes consists of ten modules, complete these in your own time and at your own pace over approximately ten weeks.
Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to develop your coping skills.