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Mental health programs designed for you. When coping with mental health issues, know that there’s a silver lining. With the right support and tools, you can feel better, thrive, get back on track, and most importantly, stay better. Select a Program

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read More

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Start with a short quiz to find the right path for you.
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Learn and practice for up to one hour per week.
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Receive weekly feedback from a behavioural health coach.
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Access your program and tools whenever, wherever.

How It Has Helped Others

Jo

Personal Story

Jo

Jo, 61, on using the Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this program

Is it for you?

1 / 5
Canadians experience a mental illness or addiction problem.

30 - 54
age group most commonly affected by mood and/or anxiety disorders.

2 / 3
SilverCloud users experience significant improvements.

Still Unsure?

Try this short quiz to find out if one of our programs might suit you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips