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When coping with stress, know that there’s a silver lining. As COVID-19 disrupts our daily routines and creates a new level of stress, it is important to prioritize your mental health & wellbeing. We have designed a stress management program to help you manage your stress and build resilience. Sign Up

How It Works

This is a pro-active and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Read More

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Sign up or start with a short quiz to see if you are suitable for this program.
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Learn and practice for up to one hour per week.
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Receive weekly feedback from a behavioural health coach.
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Access your program and tools whenever, wherever.

How It Has Helped Others

Is it for you?

1 / 5
Canadians experience a mental illness or addiction problem.

30 - 54
age group most commonly affected by mood and/or anxiety disorders.

2 / 3
SilverCloud users experience significant improvements.

Still Unsure?

Try this short quiz to see if you are suited for this program.

Start Assessment

If you require immediate or urgent help please contact your local doctor or your community support services, you can find these details on the Find Help page.