Our Programs
Our programs are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programs that are available below and see if there is one that might help you.
Programs
Self-Guided
Our self-guided programs for Stress, Resilience, Sleep and Insomnia are designed to keep you engaged and accountable.
Guided
Our guided programs include a behavioural health coach who will support you in overcoming your mental health concerns relating to Depression, Anxiety, Chronic Pain, and Diabetes.
Depression
This program is an effective treatment for people experiencing low mood and depression.
- Understand the connection between your thoughts, feelings and behaviours.
- Increase positive behaviours that improve your mood.
- Feel better about yourself and the future.
Space from Stress
This program will help enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life.
- Learn to problem-solve and communicate assertively.
Depression & Anxiety
This program will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings, and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Resilience
This program helps you build resilience and achieve a sense of wellbeing and satisfaction in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Sleep and Insomnia
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
- Accurately record and assess how you are sleeping.
- Build a personalised sleep prescription.
- Manage the thoughts and worries that might be keeping you awake.
Diabetes
This programme will support you to live with diabetes, find new ways to take care of your condition and improve your wellbeing.
- Understand how thoughts, behaviours, and actions are connected.
- Make small changes to lift your mood.
- Challenge anxious and distorted thoughts and develop coping skills.
Chronic Pain
This programme will help you to understand more about chronic pain, depression and anxiety, manage your symptoms and begin to make changes to feel better.
- Understand how thoughts, behaviours, and actions are connected.
- Make small changes to lift your mood.
- Challenge anxious and distorted thoughts and develop coping skills.
What Program suits you?
Unsure?
If you are unsure what program might suit you, or if you need one at all, take this short quiz to find out.
Wellbeing QuizOr, to find out more about improving your wellbeing, check out our wellbeing tips. Go
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Your Wellbeing
LowBelow AverageAverageAbove AverageYour wellbeing score is
Try our Wellbeing Quiz to see how you're doing.
Try the Wellbeing QuizYour quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests your sense of wellbeing might be lower than average at the moment. Lots of people experience below average wellbeing. Living with lower wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.
Recommended Programs
Explore furtherOther Programs
>Your Wellbeing
Wellbeing Tips
If you would just like to find out more about improving your wellbeing. Go
Your depression score is
Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of depression.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild symptoms of depression.
Based on your answers to this assessment we believe our Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderate symptoms of depression.
Based on your answers to this assessment we believe our Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderately severe symptoms of depression.
Based on your answers to this assessment we believe our Depression program is suitable for you.
This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Depression program is proven to help you feel better.
Your assessment score suggests you have been experiencing severe symptoms of depression.
Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your family physician first. Your family physician will support you in finding the right path to treatment and support. If you need urgent help and your family physician is unavailable please consider going to the nearest urgent care centre or afterhours/walk in clinic.
Your anxiety score is
Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of anxiety.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild symptoms of anxiety.
Based on your answers to this assessment we believe our Anxiety program is suitable for you.
Our Anxiety programcan help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderate symptoms of anxiety.
Based on your answers to this assessment we believe our Anxiety program is suitable for you.
Our Anxiety programcan help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing moderately severe symptoms of anxiety.
Based on your answers to this assessment we believe our Anxiety program is suitable for you.
Our Anxiety programcan help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Anxiety program is proven to help you feel better.
Your assessment score suggests you have been experiencing severe symptoms of anxiety.
Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your family physician first. Your family physician will support you in finding the right path to treatment and support. If you need urgent help and your family physician is unavailable please consider going to the nearest urgent care centre or afterhours/walk in clinic.
Your stress score is
Your assessment score suggests you have been experiencing low stress.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program to see if it is suitable for you.
Your assessment score suggests you have been experiencing moderate stress.
Based on your answers to this assessment we believe our Stress program is suitable for you.
With a focus on resilience, our Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome Stress.
Your assessment score suggests you have been experiencing high stress.
Based on your answers to this assessment we believe our Stress program is suitable for you.
With a focus on resilience, our Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome Stress.
Your sleep score is
Your assessment score suggests you have been experiencing low or no insomnia.
While this is a reason to be cheerful, your sleep is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.
Your assessment score suggests you have been experiencing mild insomnia.
Based on your answers to this assessment we believe our Sleep and Insomnia program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your assessment score suggests you have been experiencing moderate insomnia.
Based on your answers to this assessment we believe our Sleep and Insomnia program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your assessment score suggests you have been experiencing high insomnia.
Based on your answers to this assessment we believe our Sleep and Insomnia program is suitable for you.
This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Your resilience score is
Your assessment score suggests you have been experiencing low resilience.
Based on your answers to this assessment we believe our Resilience program is suitable for you.
With a focus on resilience, our Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome Stress.
Your assessment score suggests you have been experiencing normal resilience.
Based on your answers to this assessment we believe our Resilience program is suitable for you.
With a focus on resilience, our Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome Stress.
Your assessment score suggests you have been experiencing high resilience.
While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.