Stress assessment

Perceived Stress Scale (PSS). This is a clinical measure to screen for the presence and severity of stress.

Answer this short questionnaire which helps us measure your level of stress. Based on your answers here we can tell you whether our Space from Stress program would be suitable for you. This can also help us track improvements in your symptoms as you progress through the program.

The questions in this scale ask you about your feelings and thoughts during the last month. In each case indicate how often you felt or thought this way.

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